“The practice of meditation is an act of kindness, for others as well as for yourself.” –Thanissaro Bhikku
I’ve found guided meditation to be effective in calming the mind. Helps in gaining greater clarity, reducing stress or anxiety and feeling better.
I like and have availed premium subscription for calm.com meditations. I use it on laptop and its android app.
My Stats as on Fri, 5 May 2017